The Time Mastery Myth
Do we, influenced by our inherited conception of time, find it challenging to appreciate each moment for its own sake, rather than its usefulness for future goals?
Wellness
Baseline: A Steady Diet Of Nothing
From straight-edge hardcore punk to modern wellness social media influencers, it’s been a long journey to make clean living cool again.
Healing the Digitally Distressed Mind
It’s not until you schedule an intentional “digital detox” that you’ll see how much compulsive behavior punctuates your life and how much willpower it will take to permanently change it.
Meditation Makes You Better
As an on-again off-again meditator for years, I’ve often suggested the ancient art of “sitting still and doing nothing” to my friends and associates. The most common reply is that either they don’t know where to start, or have tried it and found it difficult or pointless. Recent scientific research has laid to rest any … Continue reading Meditation Makes You Better
Detachment, Abundance, & Success: Just Another Day At The Beach
Detachment as it relates to daily practice is probably one of the most misunderstood aspects of zen discipline. People often ask, “if my goal is to reach a state of detachment, then why wouldn’t I just go hide in a cave somewhere?” After all, isn’t the lazy pot-head or drunkard on the side of the … Continue reading Detachment, Abundance, & Success: Just Another Day At The Beach
Buddhism & Christianity: Is there Compatibility?
I have more or less been interested in the teachings of the Buddha since I was a teenager. I don’t recall precisely what my introduction to to the tradition was, but when I read the core concepts of Buddhists, I identified with them immediately. Throughout my life I may have gone through phases where I … Continue reading Buddhism & Christianity: Is there Compatibility?
Get Happy: Let Go.
Buddhism teaches us that suffering is caused by attachment. This idea is easy to understand, but difficult to apply in our daily lives. Suffering is caused by attachment? Simplistic? Elegant? Axiomatic? Whatever the case, the further along I go in my journey, the more this rings true. Perhaps it is just easy enough for some … Continue reading Get Happy: Let Go.