Category: Wellness

As an on-again off-again meditator for years, I’ve often suggested the ancient art of “sitting still and doing nothing” to… Read more »

Detachment as it relates to daily practice is probably one of the most misunderstood aspects of zen discipline. People often… Read more »

I have more or less been interested in the teachings of the Buddha since I was a teenager. I don’t… Read more »

Buddhism teaches us that suffering is caused by attachment. This idea is easy to understand, but difficult to apply in… Read more »